Comprehensive Learning Experience

Unlock new techniques each week to reinforce your self-defense skills

Expert Guidance

Led by seasoned self-defense instructors with years of experience

Convenient and Accessible

Flexible learning schedule to fit your lifestyle

About the Course

Join our 4-week advanced self-defense course created for adults and teens who have attended our basic self-defense seminar. Dive deeper into mastering self-defense with weekly unlockable modules that allow you to review and practice techniques. Our course is designed to enhance your skills and boost your confidence in real-life scenarios. Take the next step in your self-defense journey and enroll today!

👤 Meet Your Instructor: Jason Lower

Hi, I’m Jason Lower — and I’m here to help you build real, functional self-defense skills you can count on. I’m a 6th-degree black belt in Taekwondo with over 24 years of experience in martial arts and personal protection. I’ve trained in multiple styles, including Krav Maga, Kalah, Judo, Jiu-Jitsu, and Arnis. I hold Level 3 certifications in Warrior Krav Maga and Kalah, both of which have shaped how I teach modern, effective self-defense for the real world. As the owner and head instructor of Elevate Martial Arts & Fitness in Sugar Hill, Georgia, I’ve helped hundreds of students — kids, teens, and adults — gain confidence, awareness, and practical skills through structured training rooted in real-life scenarios. This course was built as a follow-up to our live self-defense seminar and is designed to help you continue developing your skills safely and independently at home. You don’t need a partner, special equipment, or a perfect background — just commitment and a willingness to train smart. Let’s get started!

Course Curriculum

6 Chapters · 29 Lessons

  1. 1
    1. (Included in full purchase)

      Goals & Structure

    2. (Included in full purchase)

      Weeks at a Glance:

    3. (Included in full purchase)

      YouTube Link

  2. 2
    1. (Included in full purchase)

      Goal

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      DAY 1: Palm Heels + The Fence

    3. (Included in full purchase)

      DAY 2: Elbows + Awareness

    4. (Included in full purchase)

      DAY 3: Front Groin Kick + Core Concepts

    5. (Included in full purchase)

      OPTIONAL DAY 4: Review & Flow Work

    6. (Included in full purchase)

      OPTIONAL DAY 5: Awareness Challenge

  3. 3
    1. (Included in full purchase)

      Goal

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      DAY 1: Hammerfist Down + Simultaneous Response

    3. (Included in full purchase)

      DAY 2: Knee Strikes + Target Focus

    4. (Included in full purchase)

      DAY 3: Self-Defense – Rear Headlock Escape

    5. (Included in full purchase)

      OPTIONAL DAY 4: Shadow Fight Circuit

    6. (Included in full purchase)

      OPTIONAL DAY 5: Strike Review + Situational Reps

  4. 4
    1. (Included in full purchase)

      Goal

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      DAY 1: Elbows + Groin Kick Combo & Decision Drills

    3. (Included in full purchase)

      DAY 2: Wrist Release + Crash-and-Counter Flow

    4. (Included in full purchase)

      DAY 3: Back Bear Hug Escape + Multi-Level Flow

    5. (Included in full purchase)

      OPTIONAL DAY 4: Mixed Response Circuit

    6. (Included in full purchase)

      OPTIONAL DAY 5: Realism Reps

  5. 5
    1. (Included in full purchase)

      Goal

    2. (Included in full purchase)

      DAY 1: Front Choke Defense + Aggressive Follow-Up

    3. (Included in full purchase)

      DAY 2: Combo Pressure Flow + Escape Rounds

    4. (Included in full purchase)

      DAY 3: Response Gauntlet + Self-Test

    5. (Included in full purchase)

      OPTIONAL DAY 4: Threat Scenario Walkthroughs

    6. (Included in full purchase)

      OPTIONAL DAY 5: Final Review & Reset

  6. 6
    1. (Included in full purchase)

      Thank you!

    2. (Included in full purchase)

      What’s Next?

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